Gumbo, no rice
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 83kcal
- Protein
- 8.5g
- Carbohydrates
- 4g
- Fat
- 3.7g
Typical portion: 183 g, about 152 kcal
| Energy | 83 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 4 g |
| of which sugars | 1.8 g |
| Dietary fiber | 0.9 g |
| Fat | 3.7 g |
| of which saturated | 0.8 g |
| Sodium | 433 mg |
| Potassium | 186 mg |
| Calcium | 28 mg |
| Iron | 0.6 mg |
| Magnesium | 15 mg |
| Zinc | 0.8 mg |
| Vitamin C | 4.9 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses