Pork, ham hocks
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 268kcal
- Protein
- 14.6g
- Carbohydrates
- 1.1g
- Fat
- 22.8g
Typical portion: 85 g, about 228 kcal
| Energy | 268 kcal |
|---|---|
| Protein | 14.6 g |
| Carbohydrates | 1.1 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0 g |
| Fat | 22.8 g |
| of which saturated | 8.1 g |
| Sodium | 1040 mg |
| Potassium | 257 mg |
| Calcium | 13 mg |
| Iron | 0.7 mg |
| Magnesium | 16 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses