Beef steak with onions, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 321kcal
- Protein
- 20.9g
- Carbohydrates
- 3.9g
- Fat
- 24.1g
Typical portion: 157 g, about 502 kcal
| Energy | 321 kcal |
|---|---|
| Protein | 20.9 g |
| Carbohydrates | 3.9 g |
| of which sugars | 1.6 g |
| Dietary fiber | 0.7 g |
| Fat | 24.1 g |
| of which saturated | 6.3 g |
| Sodium | 999 mg |
| Potassium | 352 mg |
| Calcium | 17 mg |
| Iron | 2 mg |
| Magnesium | 23 mg |
| Zinc | 3.3 mg |
| Vitamin C | 2.2 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 2.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses