Cheese sandwich, cheddar cheese, on wheat bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 323kcal
- Protein
- 16.3g
- Carbohydrates
- 27.7g
- Fat
- 16.3g
Typical portion: 102 g, about 329 kcal
| Energy | 323 kcal |
|---|---|
| Protein | 16.3 g |
| Carbohydrates | 27.7 g |
| of which sugars | 3.2 g |
| Dietary fiber | 3.2 g |
| Fat | 16.3 g |
| of which saturated | 8.3 g |
| Sodium | 528 mg |
| Potassium | 143 mg |
| Calcium | 386 mg |
| Iron | 1.9 mg |
| Magnesium | 44 mg |
| Zinc | 2.3 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses