Pork, steak, lean only eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 230kcal
- Protein
- 26.7g
- Carbohydrates
- 0g
- Fat
- 12.8g
Typical portion: 75 g, about 173 kcal
| Energy | 230 kcal |
|---|---|
| Protein | 26.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 12.8 g |
| of which saturated | 4.9 g |
| Sodium | 318 mg |
| Potassium | 337 mg |
| Calcium | 25 mg |
| Iron | 1.8 mg |
| Magnesium | 23 mg |
| Zinc | 5.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses