Steak, NS as to type of meat, NS as to fat eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 230kcal
- Protein
- 27g
- Carbohydrates
- 0g
- Fat
- 13g
Typical portion: 128 g, about 293 kcal
| Energy | 230 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 13 g |
| of which saturated | 5.3 g |
| Sodium | 367 mg |
| Potassium | 321 mg |
| Calcium | 17 mg |
| Iron | 2.6 mg |
| Magnesium | 21 mg |
| Zinc | 5.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses