Beef, steak, ribeye, lean only eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 230kcal
- Protein
- 26.5g
- Carbohydrates
- 0g
- Fat
- 13.8g
Typical portion: 158 g, about 362 kcal
| Energy | 230 kcal |
|---|---|
| Protein | 26.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 13.8 g |
| of which saturated | 5.8 g |
| Sodium | 364 mg |
| Potassium | 283 mg |
| Calcium | 9 mg |
| Iron | 2.4 mg |
| Magnesium | 24 mg |
| Zinc | 6.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 2.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses