Beef, steak, T-bone, lean only eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 230kcal
- Protein
- 27.1g
- Carbohydrates
- 0g
- Fat
- 12.7g
Typical portion: 180 g, about 414 kcal
| Energy | 230 kcal |
|---|---|
| Protein | 27.1 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 12.7 g |
| of which saturated | 5 g |
| Sodium | 373 mg |
| Potassium | 279 mg |
| Calcium | 19 mg |
| Iron | 3.1 mg |
| Magnesium | 22 mg |
| Zinc | 4.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 2.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses