Potato skins, with cheese and bacon
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 215kcal
- Protein
- 7.6g
- Carbohydrates
- 15.5g
- Fat
- 13.7g
Typical portion: 57.5 g, about 124 kcal
| Energy | 215 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 15.5 g |
| of which sugars | 1 g |
| Dietary fiber | 1.4 g |
| Fat | 13.7 g |
| of which saturated | 4.8 g |
| Sodium | 488 mg |
| Potassium | 383 mg |
| Calcium | 134 mg |
| Iron | 0.7 mg |
| Magnesium | 25 mg |
| Zinc | 1.1 mg |
| Vitamin C | 7.5 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses