Seafood salad sandwich
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 216kcal
- Protein
- 9.9g
- Carbohydrates
- 17.2g
- Fat
- 11.8g
Typical portion: 180 g, about 389 kcal
| Energy | 216 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrates | 17.2 g |
| of which sugars | 2.1 g |
| Dietary fiber | 1 g |
| Fat | 11.8 g |
| of which saturated | 1.9 g |
| Sodium | 540 mg |
| Potassium | 150 mg |
| Calcium | 116 mg |
| Iron | 1.5 mg |
| Magnesium | 24 mg |
| Zinc | 1.5 mg |
| Vitamin C | 2.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses