Turkey sandwich on white, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 215kcal
- Protein
- 13.3g
- Carbohydrates
- 23.2g
- Fat
- 7.5g
Typical portion: 135 g, about 290 kcal
| Energy | 215 kcal |
|---|---|
| Protein | 13.3 g |
| Carbohydrates | 23.2 g |
| of which sugars | 3.1 g |
| Dietary fiber | 1 g |
| Fat | 7.5 g |
| of which saturated | 3.2 g |
| Sodium | 683 mg |
| Potassium | 226 mg |
| Calcium | 236 mg |
| Iron | 1.7 mg |
| Magnesium | 24 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses