Turnover or hot pocket, chicken
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 215kcal
- Protein
- 10.7g
- Carbohydrates
- 24.5g
- Fat
- 8.2g
Typical portion: 105 g, about 226 kcal
| Energy | 215 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 24.5 g |
| of which sugars | 2.7 g |
| Dietary fiber | 1.3 g |
| Fat | 8.2 g |
| of which saturated | 2.3 g |
| Sodium | 456 mg |
| Potassium | 154 mg |
| Calcium | 88 mg |
| Iron | 1.7 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses