Plantain, cooked with oil
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 144kcal
- Protein
- 1.3g
- Carbohydrates
- 30.9g
- Fat
- 3.2g
Typical portion: 128 g, about 184 kcal
| Energy | 144 kcal |
|---|---|
| Protein | 1.3 g |
| Carbohydrates | 30.9 g |
| of which sugars | 17 g |
| Dietary fiber | 1.6 g |
| Fat | 3.2 g |
| of which saturated | 0.4 g |
| Sodium | 116 mg |
| Potassium | 471 mg |
| Calcium | 3 mg |
| Iron | 0.5 mg |
| Magnesium | 35 mg |
| Zinc | 0.2 mg |
| Vitamin C | 15.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses