Potatoes, gold, without skin, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 73.5kcal
- Protein
- 1.8g
- Carbohydrates
- 16g
- Fat
- 0.3g
Typical portion: 110 g, about 80.9 kcal
| Energy | 73.5 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 16 g |
| Fat | 0.3 g |
| Sodium | 2.2 mg |
| Potassium | 446 mg |
| Calcium | 5.9 mg |
| Iron | 0.4 mg |
| Magnesium | 22.3 mg |
| Zinc | 0.4 mg |
| Vitamin C | 23.3 mg |
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Similar foods
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses