Puffs, fried, crab meat and cream cheese filled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 314kcal
- Protein
- 9.4g
- Carbohydrates
- 35.1g
- Fat
- 15.1g
Typical portion: 84.5 g, about 265 kcal
| Energy | 314 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 35.1 g |
| of which sugars | 3.5 g |
| Dietary fiber | 1.2 g |
| Fat | 15.1 g |
| of which saturated | 7.2 g |
| Sodium | 840 mg |
| Potassium | 145 mg |
| Calcium | 51 mg |
| Iron | 2.4 mg |
| Magnesium | 29 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses