Quesadilla, cheese only
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 316kcal
- Protein
- 13.4g
- Carbohydrates
- 28.6g
- Fat
- 16.2g
Typical portion: 60 g, about 190 kcal
| Energy | 316 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 28.6 g |
| of which sugars | 2.4 g |
| Dietary fiber | 2 g |
| Fat | 16.2 g |
| of which saturated | 8.5 g |
| Sodium | 676 mg |
| Potassium | 107 mg |
| Calcium | 348 mg |
| Iron | 2 mg |
| Magnesium | 23 mg |
| Zinc | 1.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses