Ripe plantain meat pie, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 315kcal
- Protein
- 12.8g
- Carbohydrates
- 22g
- Fat
- 20.2g
Typical portion: 190 g, about 599 kcal
| Energy | 315 kcal |
|---|---|
| Protein | 12.8 g |
| Carbohydrates | 22 g |
| of which sugars | 11.4 g |
| Dietary fiber | 2.1 g |
| Fat | 20.2 g |
| of which saturated | 4.9 g |
| Sodium | 584 mg |
| Potassium | 554 mg |
| Calcium | 34 mg |
| Iron | 1.9 mg |
| Magnesium | 42 mg |
| Zinc | 2.3 mg |
| Vitamin C | 13.1 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.8 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Egg sandwich on biscuit, with bacon and cheese315 kcal
- Pickled sausage314 kcal
- Puffs, fried, crab meat and cream cheese filled314 kcal
- Quesadilla, cheese only316 kcal
- Quesadilla, NFS316 kcal
- Egg sandwich on biscuit, with sausage and cheese316 kcal
- Italian sandwich or sub, restaurant313 kcal
- Salami sandwich on wheat319 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses