Italian sandwich or sub, restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 313kcal
- Protein
- 16.2g
- Carbohydrates
- 16.4g
- Fat
- 20g
Typical portion: 195 g, about 610 kcal
| Energy | 313 kcal |
|---|---|
| Protein | 16.2 g |
| Carbohydrates | 16.4 g |
| of which sugars | 2.1 g |
| Dietary fiber | 0.7 g |
| Fat | 20 g |
| of which saturated | 8.1 g |
| Sodium | 1050 mg |
| Potassium | 251 mg |
| Calcium | 205 mg |
| Iron | 1.7 mg |
| Magnesium | 23 mg |
| Zinc | 1.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses