Quail egg, canned
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 158kcal
- Protein
- 13g
- Carbohydrates
- 0.4g
- Fat
- 11.1g
Typical portion: 13.5 g, about 21.3 kcal
| Energy | 158 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 0.4 g |
| of which sugars | 0.4 g |
| Dietary fiber | 0 g |
| Fat | 11.1 g |
| of which saturated | 3.6 g |
| Sodium | 256 mg |
| Potassium | 132 mg |
| Calcium | 64 mg |
| Iron | 3.6 mg |
| Magnesium | 13 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 56 IU |
| Vitamin B12 | 1.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses