Quesadilla, with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 253kcal
- Protein
- 8.1g
- Carbohydrates
- 29.2g
- Fat
- 11.3g
Typical portion: 70 g, about 177 kcal
| Energy | 253 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 29.2 g |
| of which sugars | 3.1 g |
| Dietary fiber | 2.2 g |
| Fat | 11.3 g |
| of which saturated | 4.6 g |
| Sodium | 524 mg |
| Potassium | 128 mg |
| Calcium | 187 mg |
| Iron | 2.1 mg |
| Magnesium | 19 mg |
| Zinc | 0.9 mg |
| Vitamin C | 17.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses