Cheese sandwich, reduced fat cheese, on wheat bread
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 254kcal
- Protein
- 14g
- Carbohydrates
- 31.1g
- Fat
- 8.1g
Typical portion: 102 g, about 259 kcal
| Energy | 254 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 31.1 g |
| of which sugars | 6.4 g |
| Dietary fiber | 3.2 g |
| Fat | 8.1 g |
| of which saturated | 4.1 g |
| Sodium | 753 mg |
| Potassium | 247 mg |
| Calcium | 313 mg |
| Iron | 1.9 mg |
| Magnesium | 47 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 88 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses