Breakfast meat as ingredient in omelet
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 252kcal
- Protein
- 20.8g
- Carbohydrates
- 1.6g
- Fat
- 17.9g
Typical portion: 31 g, about 78.1 kcal
| Energy | 252 kcal |
|---|---|
| Protein | 20.8 g |
| Carbohydrates | 1.6 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0 g |
| Fat | 17.9 g |
| of which saturated | 5.8 g |
| Sodium | 1100 mg |
| Potassium | 367 mg |
| Calcium | 15 mg |
| Iron | 1.1 mg |
| Magnesium | 21 mg |
| Zinc | 2.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 36 IU |
| Vitamin B12 | 0.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses