Quinoa, NS as to fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 146kcal
- Protein
- 4.2g
- Carbohydrates
- 20.2g
- Fat
- 5.4g
Typical portion: 170 g, about 248 kcal
| Energy | 146 kcal |
|---|---|
| Protein | 4.2 g |
| Carbohydrates | 20.2 g |
| of which sugars | 0.8 g |
| Dietary fiber | 2.7 g |
| Fat | 5.4 g |
| of which saturated | 1.8 g |
| Sodium | 184 mg |
| Potassium | 164 mg |
| Calcium | 17 mg |
| Iron | 1.4 mg |
| Magnesium | 61 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses