Flour, rye
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 359kcal
- Protein
- 8.4g
- Carbohydrates
- 77.2g
- Fat
- 1.9g
Typical portion: 30 g, about 108 kcal
| Energy | 359 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 77.2 g |
| Dietary fiber | 13.7 g |
| Fat | 1.9 g |
| Sodium | 0 mg |
| Potassium | 434 mg |
| Calcium | 32.2 mg |
| Iron | 2.5 mg |
| Magnesium | 95.4 mg |
| Zinc | 2.3 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses