Rice, white, with lentils, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 150kcal
- Protein
- 5.5g
- Carbohydrates
- 21.4g
- Fat
- 4.8g
Typical portion: 181 g, about 272 kcal
| Energy | 150 kcal |
|---|---|
| Protein | 5.5 g |
| Carbohydrates | 21.4 g |
| of which sugars | 1.3 g |
| Dietary fiber | 4.1 g |
| Fat | 4.8 g |
| of which saturated | 0.7 g |
| Sodium | 189 mg |
| Potassium | 207 mg |
| Calcium | 17 mg |
| Iron | 2.2 mg |
| Magnesium | 23 mg |
| Zinc | 0.8 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses