Rutabaga, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 63kcal
- Protein
- 1.1g
- Carbohydrates
- 9g
- Fat
- 2.9g
Typical portion: 210 g, about 132 kcal
| Energy | 63 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 9 g |
| of which sugars | 4.7 g |
| Dietary fiber | 2.4 g |
| Fat | 2.9 g |
| of which saturated | 0.7 g |
| Sodium | 143 mg |
| Potassium | 318 mg |
| Calcium | 45 mg |
| Iron | 0.5 mg |
| Magnesium | 21 mg |
| Zinc | 0.2 mg |
| Vitamin C | 22.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses