Spinach, fresh, cooked with oil
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 63kcal
- Protein
- 3.3g
- Carbohydrates
- 3g
- Fat
- 4.1g
Typical portion: 139 g, about 87.6 kcal
| Energy | 63 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 3 g |
| of which sugars | 0.5 g |
| Dietary fiber | 1.8 g |
| Fat | 4.1 g |
| of which saturated | 0.5 g |
| Sodium | 254 mg |
| Potassium | 524 mg |
| Calcium | 76 mg |
| Iron | 1.2 mg |
| Magnesium | 106 mg |
| Zinc | 0.5 mg |
| Vitamin C | 24.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses