Seaweed, cooked, fat added
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 63kcal
- Protein
- 3.4g
- Carbohydrates
- 7.7g
- Fat
- 3.1g
Typical portion: 79 g, about 49.8 kcal
| Energy | 63 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 7.7 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.7 g |
| Fat | 3.1 g |
| of which saturated | 0.8 g |
| Sodium | 382 mg |
| Potassium | 161 mg |
| Calcium | 126 mg |
| Iron | 2.2 mg |
| Magnesium | 74 mg |
| Zinc | 0.9 mg |
| Vitamin C | 12.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses