Sardine sandwich
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 234kcal
- Protein
- 17.9g
- Carbohydrates
- 21.9g
- Fat
- 8g
Typical portion: 135 g, about 316 kcal
| Energy | 234 kcal |
|---|---|
| Protein | 17.9 g |
| Carbohydrates | 21.9 g |
| of which sugars | 2.4 g |
| Dietary fiber | 1 g |
| Fat | 8 g |
| of which saturated | 1.2 g |
| Sodium | 371 mg |
| Potassium | 273 mg |
| Calcium | 306 mg |
| Iron | 3.1 mg |
| Magnesium | 34 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 108 IU |
| Vitamin B12 | 5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses