Club sandwich or sub, restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 234kcal
- Protein
- 16g
- Carbohydrates
- 18.4g
- Fat
- 10.6g
Typical portion: 145 g, about 339 kcal
| Energy | 234 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 18.4 g |
| of which sugars | 2.5 g |
| Dietary fiber | 0.8 g |
| Fat | 10.6 g |
| of which saturated | 4.4 g |
| Sodium | 814 mg |
| Potassium | 271 mg |
| Calcium | 222 mg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses