Turkey or chicken burger, on white bun
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 234kcal
- Protein
- 20g
- Carbohydrates
- 20.7g
- Fat
- 7.7g
Typical portion: 145 g, about 339 kcal
| Energy | 234 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 20.7 g |
| of which sugars | 3 g |
| Dietary fiber | 0.7 g |
| Fat | 7.7 g |
| of which saturated | 1.9 g |
| Sodium | 356 mg |
| Potassium | 222 mg |
| Calcium | 76 mg |
| Iron | 2.3 mg |
| Magnesium | 27 mg |
| Zinc | 2.1 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses