Scallops, steamed or boiled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 87kcal
- Protein
- 15.2g
- Carbohydrates
- 4g
- Fat
- 0.6g
Typical portion: 85 g, about 74 kcal
| Energy | 87 kcal |
|---|---|
| Protein | 15.2 g |
| Carbohydrates | 4 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 0.6 g |
| of which saturated | 0.2 g |
| Sodium | 301 mg |
| Potassium | 259 mg |
| Calcium | 8 mg |
| Iron | 0.5 mg |
| Magnesium | 28 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses