Clams, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 86kcal
- Protein
- 14.7g
- Carbohydrates
- 3.6g
- Fat
- 1g
Typical portion: 85 g, about 73.1 kcal
| Energy | 86 kcal |
|---|---|
| Protein | 14.7 g |
| Carbohydrates | 3.6 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 1 g |
| of which saturated | 0.2 g |
| Sodium | 56 mg |
| Potassium | 46 mg |
| Calcium | 39 mg |
| Iron | 1.6 mg |
| Magnesium | 19 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 11.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses