Fish, flounder, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 88kcal
- Protein
- 15.7g
- Carbohydrates
- 0g
- Fat
- 2.4g
Typical portion: 90 g, about 79.2 kcal
| Energy | 88 kcal |
|---|---|
| Protein | 15.7 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 2.4 g |
| of which saturated | 0.6 g |
| Sodium | 200 mg |
| Potassium | 202 mg |
| Calcium | 27 mg |
| Iron | 0.2 mg |
| Magnesium | 23 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 140 IU |
| Vitamin B12 | 1.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses