Fish, cod, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 87kcal
- Protein
- 19.3g
- Carbohydrates
- 0g
- Fat
- 0.5g
Typical portion: 140 g, about 122 kcal
| Energy | 87 kcal |
|---|---|
| Protein | 19.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 0.5 g |
| of which saturated | 0.1 g |
| Sodium | 235 mg |
| Potassium | 297 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 25 mg |
| Zinc | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 24 IU |
| Vitamin B12 | 2.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses