Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 47kcal
- Protein
- 7.1g
- Carbohydrates
- 3g
- Fat
- 0.5g
Typical portion: 214 g, about 100 kcal
| Energy | 47 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrates | 3 g |
| of which sugars | 1.3 g |
| Dietary fiber | 1 g |
| Fat | 0.5 g |
| of which saturated | 0.1 g |
| Sodium | 266 mg |
| Potassium | 237 mg |
| Calcium | 60 mg |
| Iron | 0.6 mg |
| Magnesium | 24 mg |
| Zinc | 1.1 mg |
| Vitamin C | 7.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses