Greens with ham or pork
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 47kcal
- Protein
- 4.9g
- Carbohydrates
- 4.7g
- Fat
- 1.4g
Typical portion: 126 g, about 59.2 kcal
| Energy | 47 kcal |
|---|---|
| Protein | 4.9 g |
| Carbohydrates | 4.7 g |
| of which sugars | 0.8 g |
| Dietary fiber | 3.6 g |
| Fat | 1.4 g |
| of which saturated | 0.3 g |
| Sodium | 370 mg |
| Potassium | 303 mg |
| Calcium | 205 mg |
| Iron | 1.1 mg |
| Magnesium | 30 mg |
| Zinc | 0.5 mg |
| Vitamin C | 40.5 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses