Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 47kcal
- Protein
- 7.7g
- Carbohydrates
- 2.6g
- Fat
- 0.5g
Typical portion: 214 g, about 100 kcal
| Energy | 47 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrates | 2.6 g |
| of which sugars | 1 g |
| Dietary fiber | 0.8 g |
| Fat | 0.5 g |
| of which saturated | 0.1 g |
| Sodium | 280 mg |
| Potassium | 236 mg |
| Calcium | 63 mg |
| Iron | 0.7 mg |
| Magnesium | 25 mg |
| Zinc | 1.2 mg |
| Vitamin C | 11.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses