Seafood thermidor
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 251kcal
- Protein
- 10.6g
- Carbohydrates
- 4.7g
- Fat
- 21.2g
Typical portion: 188 g, about 471 kcal
| Energy | 251 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 4.7 g |
| of which sugars | 2.5 g |
| Dietary fiber | 0.1 g |
| Fat | 21.2 g |
| of which saturated | 11 g |
| Sodium | 388 mg |
| Potassium | 191 mg |
| Calcium | 106 mg |
| Iron | 0.5 mg |
| Magnesium | 22 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 44 IU |
| Vitamin B12 | 1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses