Seeds, sunflower seed, kernel, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 609kcal
- Protein
- 18.9g
- Carbohydrates
- 24.5g
- Fat
- 48.4g
Typical portion: 30 g, about 183 kcal
| Energy | 609 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 24.5 g |
| Dietary fiber | 7.2 g |
| Fat | 48.4 g |
| Sodium | 0 mg |
| Potassium | 657 mg |
| Calcium | 116 mg |
| Iron | 4.4 mg |
| Magnesium | 302 mg |
| Zinc | 5.6 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses