Almonds, unsalted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 607kcal
- Protein
- 20.3g
- Carbohydrates
- 20.4g
- Fat
- 54g
Typical portion: 28.2 g, about 171 kcal
| Energy | 607 kcal |
|---|---|
| Protein | 20.3 g |
| Carbohydrates | 20.4 g |
| of which sugars | 4.7 g |
| Dietary fiber | 10.6 g |
| Fat | 54 g |
| of which saturated | 4.4 g |
| Sodium | 3 mg |
| Potassium | 692 mg |
| Calcium | 260 mg |
| Iron | 3.6 mg |
| Magnesium | 271 mg |
| Zinc | 3.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses