Nuts, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 610kcal
- Protein
- 19.6g
- Carbohydrates
- 20.9g
- Fat
- 53.8g
Typical portion: 39 g, about 238 kcal
| Energy | 610 kcal |
|---|---|
| Protein | 19.6 g |
| Carbohydrates | 20.9 g |
| of which sugars | 4.5 g |
| Dietary fiber | 7.4 g |
| Fat | 53.8 g |
| of which saturated | 7.6 g |
| Sodium | 313 mg |
| Potassium | 601 mg |
| Calcium | 93 mg |
| Iron | 2.8 mg |
| Magnesium | 196 mg |
| Zinc | 3.2 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses