Mixed nuts, with peanuts, lightly salted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 612kcal
- Protein
- 19.7g
- Carbohydrates
- 21g
- Fat
- 54g
Typical portion: 50 g, about 306 kcal
| Energy | 612 kcal |
|---|---|
| Protein | 19.7 g |
| Carbohydrates | 21 g |
| of which sugars | 4.5 g |
| Dietary fiber | 7.4 g |
| Fat | 54 g |
| of which saturated | 7.6 g |
| Sodium | 160 mg |
| Potassium | 603 mg |
| Calcium | 93 mg |
| Iron | 2.8 mg |
| Magnesium | 197 mg |
| Zinc | 3.2 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses