Seeds, sunflower seed kernels, dry roasted, with salt added
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 612kcal
- Protein
- 21g
- Carbohydrates
- 17.1g
- Fat
- 56.1g
Typical portion: 78.5 g, about 480 kcal
| Energy | 612 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrates | 17.1 g |
| Dietary fiber | 10.3 g |
| Fat | 56.1 g |
| of which saturated | 5.4 g |
| Sodium | 532 mg |
| Potassium | 689 mg |
| Calcium | 78 mg |
| Iron | 5.2 mg |
| Magnesium | 358 mg |
| Zinc | 6 mg |
| Vitamin C | 0 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses