Shepherd's pie
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 123kcal
- Protein
- 7.6g
- Carbohydrates
- 8.7g
- Fat
- 6.3g
Typical portion: 230 g, about 283 kcal
| Energy | 123 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 8.7 g |
| of which sugars | 1.9 g |
| Dietary fiber | 1.5 g |
| Fat | 6.3 g |
| of which saturated | 2.7 g |
| Sodium | 264 mg |
| Potassium | 250 mg |
| Calcium | 26 mg |
| Iron | 0.9 mg |
| Magnesium | 15 mg |
| Zinc | 1.7 mg |
| Vitamin C | 2 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.7 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Macaroni or pasta salad, made with light creamy dressing123 kcal
- Pasta with tomato-based sauce, meat, and added vegetables, home recipe123 kcal
- Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce123 kcal
- Shrimp creole, with rice123 kcal
- Broccoli slaw salad123 kcal
- Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce123 kcal
- Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing123 kcal
- Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy123 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses