Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 123kcal
- Protein
- 6.5g
- Carbohydrates
- 6.5g
- Fat
- 7.9g
Typical portion: 370 g, about 455 kcal
| Energy | 123 kcal |
|---|---|
| Protein | 6.5 g |
| Carbohydrates | 6.5 g |
| of which sugars | 1.4 g |
| Dietary fiber | 1.3 g |
| Fat | 7.9 g |
| of which saturated | 2.8 g |
| Sodium | 217 mg |
| Potassium | 260 mg |
| Calcium | 98 mg |
| Iron | 0.4 mg |
| Magnesium | 22 mg |
| Zinc | 0.7 mg |
| Vitamin C | 7.9 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses