Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 123kcal
- Protein
- 8.7g
- Carbohydrates
- 5.1g
- Fat
- 8g
Typical portion: 162 g, about 199 kcal
| Energy | 123 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 5.1 g |
| of which sugars | 1 g |
| Dietary fiber | 1.1 g |
| Fat | 8 g |
| of which saturated | 1.3 g |
| Sodium | 379 mg |
| Potassium | 160 mg |
| Calcium | 14 mg |
| Iron | 0.5 mg |
| Magnesium | 16 mg |
| Zinc | 0.7 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses