Soybean curd
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 61kcal
- Protein
- 7.2g
- Carbohydrates
- 1.2g
- Fat
- 3.7g
Typical portion: 91 g, about 55.5 kcal
| Energy | 61 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 1.2 g |
| of which sugars | 0.7 g |
| Dietary fiber | 0.2 g |
| Fat | 3.7 g |
| of which saturated | 0.5 g |
| Sodium | 8 mg |
| Potassium | 120 mg |
| Calcium | 111 mg |
| Iron | 1.1 mg |
| Magnesium | 27 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses