Beans and tomatoes, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 101kcal
- Protein
- 6.4g
- Carbohydrates
- 18.8g
- Fat
- 0.5g
Typical portion: 191 g, about 193 kcal
| Energy | 101 kcal |
|---|---|
| Protein | 6.4 g |
| Carbohydrates | 18.8 g |
| of which sugars | 1.4 g |
| Dietary fiber | 6.4 g |
| Fat | 0.5 g |
| of which saturated | 0.1 g |
| Sodium | 370 mg |
| Potassium | 374 mg |
| Calcium | 32 mg |
| Iron | 1.7 mg |
| Magnesium | 42 mg |
| Zinc | 0.8 mg |
| Vitamin C | 2.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses