Onions, white, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 35kcal
- Protein
- 0.9g
- Carbohydrates
- 7.7g
- Fat
- 0.1g
Typical portion: 85 g, about 29.8 kcal
| Energy | 35 kcal |
|---|---|
| Protein | 0.9 g |
| Carbohydrates | 7.7 g |
| Dietary fiber | 1.2 g |
| Fat | 0.1 g |
| Sodium | 2 mg |
| Potassium | 141 mg |
| Calcium | 21 mg |
| Iron | 0.1 mg |
| Magnesium | 9.3 mg |
| Zinc | 0.1 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses